A2. Walk For Ten Minutes Per Day

Walk for Ten Minutes—Feel Happier and Healthier!

Do you ever feel tired, unhappy, or stressed?

Here's how to feel better: take a ten-minute walk outside.

Walking is easy. You don’t need special clothes or tools. Just put on your shoes and go outside.

Walk in your street, a park, or around your home. Ten minutes is short, but it’s enough to enjoy the benefits.

Moving your body gives you energy and improves heart health. You'll be happier and think clearer. Your mind will open to new ideas.

Many doctors say walking every day keeps your body and mind strong.

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JK Rowling and Steve Jobs are two famous walkers. Jobs often took short walks when he had important ideas, or needed to think differently. Walking helps JK Rowling be creative.

When we walk, our bodies make special chemicals called endorphins. Endorphins make us feel happier. After a ten-minute walk, we feel relaxed and more positive.

Try it today! Take a walk outside.

Look around, breathe deeply, and enjoy the fresh air. If you walk every day, you'll soon feel the difference. Your mood will be better, and your body will thank you!

Ten minutes a day. Easy, healthy, and fun.

“When my legs begin to move, my thoughts begin to flow.” — Henry David Thoreau