A2. Start Your Day With Water

Start Your Day with Water

Do you feel slow or tired in the morning?

Many people wake up feeling heavy and sleepy. Here's how to feel better: drink a big glass of water!

Water gives you energy. Water helps you think clearly. It also helps your stomach and kidneys start working again.

Famous tennis star Maria Sharipova drinks 500ml of water as soon as she wakes up.

This habit is simple. You don't need to buy anything to do it. Just drink one glass of water in the morning—before coffee, tea, or food. It takes less than a minute, but you'll feel great for the rest of the day.

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In Japan, many people drink 2–4 glasses of water after waking up. It helps them clean the stomach and have more energy. And they live longer.

Try it! Put a glass of water next to your bed tonight. When you open your eyes in the morning, drink it before doing anything else. Do this every day for one week. Notice how you feel.

You'll be more awake, less hungry, and happier. Water is great for your skin, mind, and body.

Start smart. Start with water.

“Take care of your body. It’s the only place you have to live.”— Jim Rohn (motivational speaker)